How to Use Forced Reps for Intensity
Forced reps are a powerful training technique used by experienced athletes and bodybuilders to push their muscles to the limit and stimulate growth. This advanced method involves continuing a set of exercises with the help of a spotter or partner after reaching muscle failure. In this article, we’ll explore the concept of forced reps, how to incorporate them into your workout routine, and the potential benefits and risks associated with this intensity-boosting strategy. Understanding Forced Reps Before diving into the specifics of using forced reps, let’s clarify what they are and how they work: Forced reps are additional repetitions performed with assistance from a spotter or training partner once you can no longer complete a lift on your own. Typically, this occurs at the point of muscle failure, where you’re unable to perform another repetition with proper form. Here’s how forced reps are typically executed: Choose an exercise and load an appropriate amount of...