Understanding Seasonal Affective Disorder
Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the fall and winter months. It can have a significant impact on an individual’s mental and emotional well-being. In this article, we will delve into the details of SAD, including its causes, symptoms, diagnosis, and effective treatments. What Is Seasonal Affective Disorder? Seasonal Affective Disorder, often abbreviated as SAD, is a subtype of major depressive disorder that follows a seasonal pattern. It typically begins and ends at the same times each year, with symptoms occurring during the fall and winter months and improving in the spring and summer. Common Symptoms of SAD SAD shares many symptoms with major depression, including: 1. Persistent feelings of sadness or hopelessness. 2. Loss of interest or pleasure in activities once enjoyed. 3. Changes in appetite or weight. 4. Difficulty sleeping or oversleeping. 5. Fatigue o...