How to Perform a Proper Hammer Curl
Hammer curls are a fundamental exercise in the world of fitness and bodybuilding. They target the brachialis and brachioradialis muscles, helping to develop impressive arm strength and size. In this article, we’ll guide you through the steps to perform a proper hammer curl, along with tips on variations and incorporating them into your workout routine. The Basics of Hammer Curls Hammer curls, also known as neutral-grip curls, are a bicep exercise that differs from traditional curls because of the hand positioning. Instead of a supinated (palms-up) or pronated (palms-down) grip, you’ll use a neutral grip, which means your palms are facing each other throughout the movement. Here’s how to perform a basic hammer curl: Stand up straight with a dumbbell in each hand, arms fully extended, and palms facing your torso. This is your starting position. Keep your upper arms stationary, exhale, and curl the weights while contracting your biceps. Continue to raise the weights until...