Workplace Burnout: Prevention and Management
Workplace Burnout: Prevention and Management Workplace burnout is a pervasive issue that affects individuals across various professions and industries. It’s more than just feeling stressed or tired; burnout is a state of physical, emotional, and mental exhaustion often caused by prolonged exposure to excessive stressors at work. In this article, we will explore the phenomenon of workplace burnout, its causes, symptoms, prevention strategies, and effective management techniques to ensure a healthier and more productive workforce. Understanding Workplace Burnout Burnout is not a simple case of being overworked; it’s a complex condition that can have severe consequences for both employees and organizations. It typically develops gradually over time and is often a result of chronic workplace stress. The three key dimensions of burnout are: Emotional Exhaustion: This is the feeling of being emotionally drained and depleted by work-related demands. Individuals experiencing emotio...